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What is Psyllium Husk (Isabgol)?
Nature’s Answer to Gut Health
Have you ever heard of *Psyllium Husk, also known as **Isabgol*? It's one of the most effective natural remedies for digestive health. In this guide, we'll uncover what it is, where it comes from, and why it's a daily essential for thousands of people in Pakistan and around the world.
"A healthy gut leads to a healthy life — and psyllium husk is a gentle, natural way to start."
What is Psyllium Husk (Isabgol)?
*Psyllium husk* is the outer layer (the seed coat) of the *Plantago ovata* seed. In Urdu and Hindi, it is commonly known as *Isabgol*, a household name in South Asia.
* Color: White or off-white
* Texture: Fluffy, soft husk
* Taste: Neutral and bland
* Source: Naturally derived from the Plantago plant
Why is it Popular?
Because it’s a *natural soluble fiber*, psyllium husk absorbs water and forms a gel-like consistency that helps regulate digestion and ease constipation.
Health Benefits of Psyllium Husk
Here’s why it’s a superstar in natural wellness:
1. Supports Digestion
Helps clean the intestinal tract and relieves constipation by making bowel movements easier.
2. Aids in Weight Management
Keeps you full longer, which helps reduce appetite and curb cravings.
3. Lowers Cholesterol Naturally
Soluble fiber binds to fats and bile acids, helping reduce bad cholesterol (LDL).
4. Regulates Blood Sugar
Slows down digestion, which helps prevent sugar spikes.
5. Promotes Heart Health
High fiber intake is directly linked to reduced heart disease risk.
Is Psyllium Husk Safe?
Yes — when consumed correctly. However, it’s important to drink plenty of water with it to avoid choking or blockage.
Suitable for:
* Adults and elderly
* People with diabetes, constipation, high cholesterol
* Individuals on keto or weight-loss diets
Note: Always consult your doctor before starting any supplement.
From Royal Ispaghol trusted since 1961.
Yes, in small amounts and preferably after medical consultation.
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